It's a brand new year. I am not making resolutions, but I do have some intentions for the year. I intend to do just a bit more than last year. Give a bit more, exercise a bit more, meditate a bit more, be greatful a bit more, love a bit more. And i am going to try to practice "right speech". "Right Speech" is the buddhist principle that one should say only what is kind, helpful and true. It is very difficult for me, but I think worth the effort.