I've been walking every day in my struggle to be more fit and to lose weight. But I've been fighting against both genetics and time,in the form of family history and age, so it hasn't been working so well.
In response, I decided that I would "rent" our son's WII for a month, and see if I could use it to jumpstart an exercise program, and to see if I would use it enough to merit buying one. I am using Wii FIT and Wii SPORT, to start with.
This is the first time in ages that I have enjoyed exercising. The boxing, bowling and tennis games on Wii SPORT are addictive. I didn't like the golf, found it frustrating because I am so bad at it, but I worked up a sweat and was sore the next day after 15 minutes of tennis and boxing.
Wii FIT is harder for me, because well, I really am not fit. I am doing a few of the yoga poses (badly), some strength training, some aerobic exercise, and some balance games. I hate the strength training, like the yoga poses I can do (very few so far), and am having fun with the aerobic exercises. Jogging in place is just so much more entertaining when you are chasing someone on screen. And the hula hoop game is fun, gets me out of breath, and would make my neighbors fall over laughing if they peeked in my windows while I was doing it.
Is all this fun working? I am back to losing a pound or so a week; I can already see a difference in my leg strenghth and tummy muscle (no one else would notice, but I did). The exercise time passes quickly, and I actually run out of steam before I get bored. My guess is it will only take me so far, but since I have such a huge way to go, that will be a long long time from now.