The research study I am volunteering for has begun. I have selected a mantra, from a list of choices -- om mani padme hum -- which is the one I am already used to. And I have picked my passage for meditation.
Let me tell you one thing
If you want peace of mind
Do not find fault with others
Rather learn to see your own faults
Learn to make the world your own
no one is a stranger, my child
This world is your own
This is the passage I will use for my daily meditation for the next six months. I am journalling every day as well.
I will be meeting with a study guide every week as well.