so -- it's been 5 months since I looked at my progress on various fronts. I have lost 16 pounds since January 1. I am really pleased with my progress. I think I was successful this time because I was not alone in my attempt. Friends from work, and from online, were also trying to lose weight and we encouraged each other.
I have walked 3-5 days a week since January. I walk a very brisk 1.5 miles during lunch, usually with a couple of friends from work. This has reduced my stress level. I also don't get so sleepy in the afternoon.
I finished graduate school. I turned in my portfolio, and while it wasn't stellar, I thought it came out pretty well. I definitely was pleased, looking back at my experience, and at the work I'd done.
Work has gone well. I feel like I am learning and improving there as well.
I'm continuing to meditate every morning, and journal every day.
I feel more relaxed, more centered, healthier. I feel content.
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