Wednesday, June 01, 2011
An idea has emerged from my most recent meditation sessions -- that you should parent yourself. By that I mean that you should treat yourself as if you were your own child. Instead of the inner voice being critical -- too fat, a failure, bad mother, bad wife, shouldn't have said that, done that, etc - it should be maternal. "Next time you'll do better." Or "you're beautiful the way you are" or maybe you just need some rest, or soup, or an extra hug. Maybe you should coddle yourself a little. Be firm when you need it. Approach yourself with tenderness. With care. With love. Unconditionally.