The doctor asked me today how I was managing on my ultra low fat diet. She was amazed at how low I had gotten it. So what am I eating?
for breakfast: steel-cut oats cooked with dried berries. I make a batch on Sunday and it lasts through the work week. On the weekends, special K or rice krispies with fat-free milk.
lunch: fat-free soup (split pea, veggie, lentil), an apple or a peach, water
dinner: it varies. I have been eating egg-beater omelettes with veggies, more fat-free soup, toasted whole wheat pitas (also fat free). I've tried whole wheat, low fat pasta with canned fat free sauce, but its not very good. I've also tried salads with honey and balsamic vinegar, which isn't bad, and I've been eating a lot of fresh tomatoes.
evening snack: fruit, prunes, I tried making fat-free home made popcorn, but it was vile. I just made a batch of fat free no pudge brownies, and I can have those.
What's missing: dairy, meat, protein, healthy fat. I also had to cut back on beans, since I'm having GI issues anyway.
I have stopped dropping weight (I think). I've lost 8 pounds in two weeks, but my activity level has now dropped to almost nothing so I think that's gonna stop completely.
It's been interesting, and has shown me how dependent I am on foods for my mood, my social activity, my relaxation.